Traveling with PH

I know its been a while since I made a blog, been really busy helping with different projects for Team Phenomenal Hope and things for the PH walk that we are having next weekend, on top of fighting off a nasty sinus infection, I have been running around like a chicken with my head chopped off.

So many people ask, how to travel with PH? What do you do for your O2 when flying or going on a cruise? Can we take our medications on the flight, do we need proper paperwork for TSA to get on the flight?

Traveling can be very stressful while trying to get all your things in order, but it also needs to be fun, so enjoy it while you can.

First and Foremost, make certain you are allowed to travel by the way in which you wish to go, whether driving, flying, train or boat.   Some patients are not able to fly at that high altitude because their condition won't permit it.  Also if you are not on O2 you may need supplemental O2 while on the flight, be sure to check with your doctor and see what they say about it.

Second, have your checklist in order.  PHA has a great page on their website that gives you a guide on traveling, which I will include some of that information below.  Here is the website link to go to for more information: https://phassociation.org/patients/living-with-ph/traveling-with-ph/

1. Letter from PH doctor describing medical requirements 
2. Doctors names and phone numbers -Contact information of PH doctor in area where you are travelling 
3. Insurance information and complete list of medications 
4. Phone numbers of special needs department, oxygen providers Cell phone numbers of anyone meeting you with oxygen
5. Oxygen Prescription 
6. Specialist contact in the area of which you are traveling in case of emergency

Contact O2 company to see if they can deliver additional tanks for your trip. 

 Information for O2 can be found here:

 https://www.faa.gov/about/initiatives/cabin_safety/portable_oxygen/

https://phassociation.org/wp-content/uploads/2017/01/Patients-living-with-PH-AvoidingPitfallsDuringAirTravel.pdf

Stay tuned for my next blog Newly Diagnosed and what to expect 😊💜

Team PHenomenal Hope

Who Are they

Team PHenomenal Hope is a nonprofit 501(c)3 based organization right here in Pittsburgh, Pennsylvania. The organization was founded in 2012 and started out as just 4 friends cycling to raise funds and awareness of Pulmonary Hypertension. Their first race was the race of their lives in the ~ Race Across America in 2014. These four amazing women rode their bikes 3,000 miles, through 12 States. The entire race was to take 9 days to finish. They completed it in 7 days 💜💪

Since that time, the team has grown from these 4 women to 100 athletes and 3 Teams which are located in Mexico, Germany and Brasil, with our 4th just getting ready to launch in South Africa. Every single racer is a volunteer helping to bring awareness to this disease and raise money throughout each calendar year to go towards further research of finding a cure for PH.

Through the organization, Athletes are paired up with a patient from the PH Community and they race together to raise awareness and funds. The athletes no longer just Bike, they now Run, Hike, Swim, and Ski.  They do Marathons, Tri-Athlons and even do Iron Man Races. All to help the PH Community phight for a cure.  Did I mention all of the Athletes are Volunteers!?

As a patient myself, I have teamed up with Team PH over the last 2 years helping to bring awareness by taking part in the Let Me Be Your Lungs Campaign. This year will be my 3rd and I look forward to meeting my new Athlete(s) 😊  This is where we need the help of YOU, the patient. We need more patients to team up with the athletes, and get our voices heard on this disease.  The Athletes do all the leg work, we just tell our stories and get to know the Athlete. Forming a bond that will last a lifetime, because they are in a race for OUR LIVES!

Here are my two Athletes from last year, Yvonne Taylor, Mother of 2, Fitness Trainer, and now a personal friend, which we became after being paired for this campaign.     Michael Bauer, worked in Research and is a Personal Coach along with Anne-Marie (one of our original athletes) training athletes for Marathons. 

                                                                                                                 

You can find Our experiences working together as a Team at the links below.  https://www.teamphenomenalhope.org/yvonnes-ph-story/

https://www.teamphenomenalhope.org/janices-ph-story/

You can also find my story/journey here: https://www.teamphenomenalhope.org/janice-janus/

HOW CAN YOU BE A PART OF THIS?

Easy, send us your PH story,  A high definition photo of yourself as well as your e-mail address. You will then be paired with an Athlete and your information will be shared with your Athlete and communication will begin, so you can get to know one another on a more personal level.

Send your information to me here: recruiterteamph@comcast.net
Send it to Katie Werner our Program Manager: Katie@teamphenomenalhope.org  let her know I sent you 💜😊

To Learn more about Team PHenomenal Hope, click their logo at the top of the screen or go here: www.teamph.org   You will find all of the Athletes who are racing for the PH Community, as well as the other patients stories who are teaming up with the Athletes.

Hope to see you among us, racing for awareness and eventually a CURE!

Thanks for reading my blog today: Stay tuned for the next one ~ Traveling with PH💜😊

Types of PH

I know its been a while for me writing on my blogs, and for that I apologize. I just made this statement to another family member and friend, sometimes life gets in the way of life and you forget to let the one's you love know you are still alive and well.

So today's blog is going to be about the WHO GROUP's of Pulmonary Hypertension, the difference between PAH and PH, and the Stages or "CORRECT" terminology "Functional Class".

PAH vs PH ~ PAH mainly relates to those in WHO GROUP 1 any other category that you would fall under for the WHO GROUP would be PH as it is caused by an underlying condition that needs to be treated.   All patients that fall withing WHO GROUP 1 are able to take most all of the medications to treat the condition. Whereas those in the other WHO GROUPS are treated for their underlying disease as the PH medications can be more harmful for you. Please see the remaining article to get a better understanding of what I am stating here.

GROUPS

1. Pulmonary Arterial Hypertension

2. Pulmonary Hypertension due to left heart disease

3. Pulmonary Hypertension due to lung disease

4. Pulmonary Hypertension due to blood clots in the lungs

5. Blood and other rare disorders that lead to Pulmonary Hypertension

Pulmonary Arterial Hypertension:  PAH ~ WHO GROUP I

1. Idiopathic PAH

2. Heritable (genetic, can be passed down)

a. BMPR2 (the most common cause of PAH that runs in families)

b. ALK1, endoglin, SMAD9, CAV1, KCNK3 (less common genetic causes of PAH that runs in families)

3. Drug and Toxin induced

      a. Amphetamines and Methamphetamines

      b. Cocaine

      c. Fenfluramine-Phentermine (prescription diet pills)

4. Associated with other systemic diseases

     a. Connective tissue diseases such as scleroderma, systemic lupus erythematosis, mixed                connective tissue disease and rheumatoid arthritis

     b. HIV infection

     c. Portal hypertension (a type of liver disease that leads to high pressures within the liver)

     d. Congenital heart disease

All available medications are able to assist in slowing down the progression of the disease. 

Pulmonary Hypertension: PH ~ WHO GROUP 2

1. Left ventricular systolic dysfunction (the squeeze of the left ventricle is impaired)

2. Left ventricular diastolic dysfunction (stiffness of the left ventricle leads to pressure elevation in the pulmonary arteries)

3. Valvular heart disease (either narrowing or leakiness of the left heart valves)

4. Left heart due to valvular disease and congenital cardiomyopathies (problems with blood flowing in or out of the left side of the heart not due to a valve problem)

Treatment of Group 2 PH (caused by left heart disease) focuses on the underlying problems. In patients with impaired squeeze of the left ventricle we have a group of medications that improves the left heart function over time. Patients with stiffness of the left side of the heart are treated with diuretics, blood pressure medications if their blood pressure is elevated, weight loss if they are over weight, and CPAP if they have sleep apnea. Patients with valvular heart disease are often treated with surgery to replace the diseased heart valve. Medicines are used to treat fluid retention.

Pulmonary Hypertension: PH ~ WHO GROUP III

1. Chronic obstructive pulmonary disease (COPD)

2. Interstitial lung diseases (scarring and inflammation in the lungs)

3. Sleep-disordered breathing (sleep apnea)

4. Alveolar hypoventilation disorders (diseases that lead to inadequate breathing and increased levels of carbon dioxide in the blood)

5. Chronic high altitude exposure

6. Developmental abnormalities of the lung

For cases of this nature, some of the PH medications can be used, but under proper care from your PH Team, as they still have to provide beneficial ways to treat the underlying condition as well as the PH. 

Pulmonary Hypertension: PH ~ WHO GROUP IV

Chronic Thromboembolic Pulmonary Hypertension otherwise known as CTEPH

Chronic blood clots in the arteries of the lungs. You can have PTE treatment to rid the clots, if you are medically able to do so. This is normally treated with blood thinners and you can also take Adempas.  Some are able to take other forms of the PH medication and is best left to the PH Specialist you are in care with, to determine what will work best.  There are patients in my FB group that you can reach out to and discuss their treatments and how they are dealing with this.  Join us today:  https://www.facebook.com/groups/304235876377617/

Pulmonary Hypertension: Unclear Multifactural Mechanisms WHO GROUP V

1. Hematologic Disorders (certain types of anemia, splenectomy)

2. Systemic Disorders that have lung involvement (Sarcoidosis, Langerhan cell histiocytosis, neurofibromatosis, vasculitis, and lymphangioleimyomatosis)

3. Metabolic Disorders (rare diseases of impaired cell metabolism, thyroid disease)

4. Other diseases not well classified elsewhere (chronic renal failure, tumors obstructing the pulmonary arteries and other rare diseases)

Functional Classification

We DO NOT go by a stage process with our disease like many other diseases out there. We are in a classification of functionality.   A stage of a disease is determined to be the worst case with less likely prognosis of being cured/corrected.  Whereas for PH all Functionality is treatable, but NEVER Curable unless of course you have certain surgeries to correct the PH, like PTE surgery or Transplant of lungs/heart if needed. 

Our Functionality is as follows: 

Class I ~ No symptoms of pulmonary arterial hypertension with exercise or at rest

Class II ~ No symptoms at rest but uncomfortable and short of breath with normal activity such as climbing a flight of stairs, grocery shopping, or making the bed.

Class III ~ May not have symptoms at rest but activities greatly limited by shortness of breath, fatigue, or near fainting. Patients in this class have a difficult time doing normal chores around the house and have to take breaks while doing activities of daily living.

Class IV ~ Symptoms at rest and severe symptoms with any activity. Patients in this class may faint especially while bending over with their heads lowered. Most patients in this class are also volume overloaded with edema in their feet and ankles from right heart failure.

Information obtained in this article was derived from PHAssociation and PulmonaryHypertensionRN websites and the World Health Organization. For more information regarding this disease please visit either website at: 

www.phassociation.org

www.pulmonaryhypertensionrn.com

http://www.who.int/en/

Thanks for reading and be on the lookout for my next blog: Traveling with PH 💜😊

Caregiver

I had a great question asked of me the other day in my support group on FB.  How do you deal with caring for yourself with PH and being a caregiver to another that is terminally ill as well?

That my phriend (friend) is no easy feat, but it is very manageable IF you follow a few guidelines.

Most important thing to remember there has to be a "BALANCE"! Without balance, you will burn yourself out and it won't be good for either of you.

I was a caregiver to my grandmother from 2008 until 2016. She came to us after she fell at Christmas and broke her shoulder, what turned out to only being a few weeks so she could heal, turned into the remainder of her life.

In 2010 she was diagnosed with Mild to Moderate Dementia and could not live on her own anymore. So now you have a decision to make, send her to a nursing home where there are strangers caring for her, or keep her living as long as you can in the love and warmth of your own home where you know she will get the care she needs. Of course, we chose the latter of the two, there was 4 of us to help when needed. So I was helping with Gram, and Mom because yes, mom also had PH and wasn't able to do all she needed because of her medication and working a full time job. So I did the majority of it all. Cleaning, cooking, getting gram washed, dressed, fed etc.   The guys rarely helped, it was gram lol so they can't bathe her or help her dress, so it was up to us.   Then I got diagnosed early in 2012 so here comes another obstacle, or is it?  Nope, I was determined, she is staying put. So now comes mom getting sicker as the days go by and was in and out of the hospital. We lost her to PH in late 2013. So now its all on my shoulder, being sick as well.

How did I handle this?

I set a routine in motion with a schedule.  I revolved my doctors appointments around hers. She went every 3 months, mine was every 6 months and once a year with my PCP.  When she went to the PCP I would make my appointment for the same day (same doc) that way we killed two birds with one stone. 

Now, some of you may have patients that you care for that are able to do for themselves, so if it is possible, check with your area aging counsel and see if they can schedule pick ups and drop off of the patient to go to doctors appointments.  We have a company here that we can use to pick the patient take them to their designated location and come back and pick them up and take them back home.  Contact your health insurance and see if this is eligible to help with doctors.  Through Medicare, only 9-1-1 ambulatory services are covered. However; in certain chronic and debilitating cases, Medicare will pay for non-emergency trips, but these need to be worked out on a case by case basis.

If you can not leave the person at home, like was in my case, I contacted my Aunt Sandy in advance and she would come and sit with my grandmother when I needed to go out for my PH Appointments.  Or, I would have my neighbor sit with her while I took time to go shopping if Jerry was working.  If I wanted to go on a small vacation or weekend getaway, I would call her Son to see if he would take her, or my niece would come and stay at the house. Area Aging and medicare can set up in home visits to give you a few hours away. Check with them to see if your patient qualifies, that way you are not burning yourself out doing everything yourself.   They will come in and help clean, go shopping for the patient. Look into those resources in your area.

Daily routine, this was a life changer.  I had to work around her. As I said she had mild to moderate dementia, she went into sun-downing cycles towards the full moon period, where she would be up all night and sleep in the daytime. I would then have to change my sleep routine. It was tiring at first, but I got use to it. I had to bathe her and help her dress.  I normally would shower late at night or early in the morning.  I got her a shower chair so she could sit while I bathed her.  Now, with PH patients we aren't suppose to lift anything more than 10 lbs or anything that makes us go umpf. So, trying to lift her weight into and out of the tub was a struggle. I got a shower bar so she could hold onto while climbing in and out so that I could just be there for support.

Make time for yourself. Even if it is to lock yourself in the bedroom for at least a half an hour do it. Your health is just as important to the person you are caring for.

I learned a lot by finding different websites that I could read and see what I could do to keep myself from breaking down, while still dealing my health as well.  Depending on what you are dealing with, many of the sites have live support forums that you can chat with people dealing with the same thing you are.  Reach out and talk 😊



https://www.caregiver.org

http://caregiveraction.org

https://www.aarp.org/home-family/caregiving/info-09-2013/my-life-as-a-caregiver.html

If you need an ear or a should, I am always here to give you my experience as well, hit me up on FB 😊

Stay tuned for my next blog: Traveling 💜😊

Encouragement

The dictionary gives this as a noun

The action of giving someone support, confidence, or hope.

synonyms: heartening, cheering up, inspiration, motivation, stimulation, fortification.

So when you think of Encouragement you automatically think it needs to be for another person. But what about yourself?  Do you not feel the need to also encourage yourself?  If you don't, you should.

It isn't about just building another person up for the hope and support they need, but you too need to encourage yourself to have hope and to support yourself, and build your own self confidence. How can you encourage someone else if you can not do it for YOU! 

 Start of the day

Wake up and take a breath, stretch your arms up and out, breathe out and SMILE. That is one positive thing you have done today, congratulations. Now continue with your morning routine. Whether that is to go in and make yourself a healthy breakfast, a cup of coffee or tea, or just read the newspaper.  I say a little pray for peace and strength. I encourage myself to become motivated for the day. 

Get a rhythm going, a smile in your step and say its going to be a great day. Today I will do______  and try to do it.   

No goal is to small or large that you yourself can not accomplish it. Have confidence in yourself. 

How to build the encouragement

I have little quotes all over my house on plaques, written out or I read my Bible and look for a good passage to set my day. 

For instance: The only Journey is the JOURNEY within. This I see every morning when I wake and every night when I go to bed. It is on my wall as a reminder, that I make my own journey :-) 

Another I have:  You don't know how strong you are until being strong is your only option.  I got that plaque a few years ago from our old Race Director and Personal friend Julia, PH Patient as well.  And it is true, you don't know how strong you truly are until you face living with a disease that you have no idea how things will go from one day to the next. 

Find little quotes that will help you to stay encouraged, that fit YOU! What do you struggle with? Find a quote and paste it somewhere that you will see it daily. 

Remove Negativity

There is nothing worse in this world than a negative Nancy.  Who needs negativity in the world we live in, there is enough of it. Not only does it cause stress, but it sure does bring a person down. Try to remove the negative and turn that negative thinking into a positive. Create solutions, not problems. 

So and so said this or so and so said that and oh my what are we going to do about it? Well I'll tell you what I am going to do about it, I am going to give the person hope and turn the negative into a positive.  No matter what situation a person is in, there is always a positive side, you just have to find the right words of encouragement for the solution to their problem and run with it. 

I hope I gave you a little bit of encouragement from this blog post.  I'll be doing another one shortly, so stay tuned. 😊💜

RARE DISEASE DAY

ARE YOU RARE? 

I'm rare! I have a rare disease living inside of me called Pulmonary Hypertension.

What is Rare Disease day?  It is a day where we, those with rare diseases, come together and fight to bring awareness to our diseases. Whether by word of mouth to people like you in our lives, or through letters to legislation to help bring the disease to light. 

Did you know that 1 out of 20 people live with a rare disease at some point in their life? A majority of Rare diseases, like Pulmonary Hypertension, have no cures.  

*What is a Rare Disease?

A disease or disorder is defined as rare in the USA when it affects fewer than 200,000 Americans at any given time.

*Characteristics of rare diseases

Over 6000 rare diseases are characterised by a broad diversity of disorders and symptoms that vary not only from disease to disease but also from patient to patient suffering from the same disease.

Relatively common symptoms can hide underlying rare diseases leading to misdiagnosis and delaying treatment. Quintessentially disabling, the patients quality of life is affected by the lack or loss of autonomy due to the chronic, progressive, degenerative, and frequently life-threatening aspects of the disease.

The fact that there are often no existing effective cures adds to the high level of pain and suffering endured by patients and their families

*Common problems faced

The lack of scientific knowledge and quality information on the disease often results in a delay in diagnosis. Also the need for appropriate quality health care and difficulties in access to treatment and care. This often results in heavy social and financial burdens on patients.

As mentioned, due to the broad diversity of disorders and relatively common symptoms which can hide underlying rare diseases, initial misdiagnosis is common. In addition, symptoms differ not only from disease to disease, but also from patient to patient suffering from the same disease.

*How to get involved with Rare Disease day

It’s simple! Post an image or selfie on any social media channel with your face painted and include the hashtags #ShowYourRare, #MyRare or #RareDiseaseDay. Share an image on your own or with your friends, family or colleagues!

For more information

go here to learn more:  https://www.rarediseaseday.org/

Thank you to Rarediseaseday.org for bringing awareness and allowing the use of your logo.  Information with * next to it was taken from rarediseaseday.org and was not my writing. All credit is to go to them for that information.  

Join me for my next blog: Encouragement living with a disease 😊💜

Living with Pulmonary Hypertension

The most difficult part about getting diagnosed with ANY type of disease I would say is, hearing you actually have it. Especially if you never even heard of it before today's date of being diagnosed.

I mean, how do you deal with learning about something that barely anyone knows about let alone this doctor who just said you have it but he can't treat you because;  "he doesn't know enough about it."  WHAT!? But you just told me I have it! How can you sit there and tell me I have something but you have no idea how to treat me for it.   Here comes the downward spiral.

So you were just diagnosed with Pulmonary Hypertension, what do I do now?  I know what I did, I went into denial. Nope, not me, I can't have it. I'm healthy, just short of breath when walking stairs. I don't have this, you are crazy.  I know what this disease is, I've seen it first hand, live it first hand as a caregiver. This IS NOT ME!  So I go to the Specialist, get the Right Heart Cath. done and I still am in denial. It doesn't matter what he says, what the test says, why oh why are you insisting that I have this.  Reality sets in when I am told; "No traveling, so exercise, no lifting/pushing over 5-10 pounds, no more WORK…WHAT? I am only 40 you can not be serious. He said, “I am very serious. Your pressures are very high and you are in what we consider to be severe PH status. Without getting it under control you are at risk of dying.”   WHAT?  Seriously you are killing me here, don't tell me I can't work, and I can't travel, what the hell kind of life is that? Grrr, who is he to tell me to put my life on hold.

Yes,  you guessed it, here comes the anger. Not just any anger. I am talking full blown, circuit frying anger.  

So now I have decisions to make as to what medications to take. I AM NOT and WILL NOT go on any IV or SUB Q medications. If it is not oral to begin with, I am not doing it, bottom line. He loved how adamant I was in my decision making and asked my viewpoints as to why. I travel, I hike, I swim, and I do not want to hinder my abilities as our summers are spent swimming when the weather is nice. He said understandable. I said, I do not want the pain and side effects my mother goes through, I’m a chicken shit to poke myself….But you have tattoos…those are different than pinching yourself and having the pain to go with it, as well as side effects. A tattoo you get inked it stops hurting you move on. Anyway…He wanted to put me on the study drug program for Adcirca and Letairis, I denied immediately. Not that I didn’t want to be a part of a study, but because I already knew the medicines are BOTH approved from the FDA and this was to see if they were compatible with one another together. Still not guaranteeing me that I would get both at the time or one and a placebo, I denied and said…start me on something that is already approved and we know I am getting the drug and not a placebo, I want under control NOW not months from now. So, June 24 we did the 6 MWT and I failed miserably, only got to 12 laps, 256 meters or 841 feet, because they stopped me for my heart rate going to 243, but hey my sats (saturation) stayed at 95%. July 17, 2012 I did another RHC to see if the CCB and HCTZ was working, pressures came down some but not the PA Pressures. So August 17, 2012 I began my first pathway of Adcirca. I had major headaches from it, so I started to take the pill at night. Of course you start out with 1 ~ 20 mg tablet for the first week, then week two you start 2 ~ 20 mg tablets for treatment. 

Anyway, this isn't about me, its about Living with PH and how to deal with it. So let's move on. 

Here starts the “NEW” Normal

Learning how to live a "New" Normal and leaving your old life behind. It isn't easy but it is doable. 

The main thing is to have a positive attitude, no matter what the circumstance is that you are facing.  The biggest thing to overcome was eating out as often as I use to do. I don't mean a regular restaurant either, I am talking Fast food.  Never really looked at the labeling because food was food, oh how wrong of a mindset was that. You learn fast, sometimes, not fast enough, but you learn. I'm almost 6 years into this darn disease and I'm still learning. 

We have to learn to lower our salt intake, our fluid intake, what veggies are high in water, or some have to worry about how rich in vitamin K the produce is.  Watch, watch, watch. Hello, this isn't as easy as you think it is.    The water content in some fruits and veggies are higher that the item itself. For instance, who doesn't love them some good old asparagus? Did you know that 1 spear, just 1 is almost 2 Tablespoons of water! Also, it is a natural Diuretic, so if you are on diuretics watch how much you eat so you don't get leg cramps!!! But its great for the 💜.   1 Cup of cucumbers sliced is a 1/2 cup of water! 1 medium tomato is a 1/2 cup of water. 1 cup of watermelon is 1/2 cup of water. A FULL watermelon that is about 15" long is 17.5 cups of water! GO FIGURE, the things that are suppose to be good for a persons health actually hinders mine because I have to watch what I eat and how much of it so I am not causing myself to swell with excess water weight. UGH. Oh yes, because too much salt and too much fluid can make you retain fluid, and can cause Heart failure. Did you know that?

Mood swings ~ Do not get me started. We have our good days and we have our bad days and then we have our really bad days to where we want nothing to do with anyone and lock ourselves away in our own little world. Why? who knows! It could be the medications, it could be depression, it could be just about anything but it is there.  Forgive us when we lash out, for it isn't easy being sick and trying to be our normal selves when we don't even know what normal is anymore.   

Lets walk through a BAD PH DAY

Wake up and you are swelled from too much water retention. Heart is racing, shallow breathing because its really hard to catch your breath, and you just woke up. Chest feels like you have an elephant sitting in the middle of it and you are being squeezed by a vice in the middle of your chest. So here goes a double dose of diuretics to get the water off today. The bathroom is going to be our best friend. Many of us have an IV medication, which not only has you going to the bathroom more times than necessary, and not just for the normal bathroom run, but it also comes with sleepiness and a rash. So no matter how much sleep you get, they are still tired.  Doesn't sound pleasant does it? Try living with it. Everyone thinks that oh, you just have high blood pressure, that is so controllable you only have to watch what you eat, nothing more serious than that, why are you making such a big deal about it. NO, it isn't the same. The high blood pressure we have affects our lungs and heart and is totally different than regular hypertension of blood vessels. Regular Hypertension can not be felt, Pulmonary Hypertension is felt in more ways than one. 

The worst part of this disease, I feel, is not knowing when I am going to be sick. I mean, one minute I am fine, getting ready to go out and enjoy time with family and all of a sudden I start getting hot flashes, I'm dizzy, nauseated and my breathing is horrible.  I don't want to cancel, but I don't want to spend my night in the hospital either in the event I pass out on you all and you have no clue what to do to help me.   I remember I was at my nieces graduation party. I showed up before it started and helped to decorate. Once everyone started showing up and we ate the fun was suppose to begin. Not for me, I started breaking out in red splotches. Now mind you I wasn't in the sun, I tried to stay in the pavilion as much as I could.  I broke out in this rash and everyone was like Jan, are you ok you are all red and splotchy? I said yes its just my medication, I am fine.  No, I wasn't fine. I then began getting hot flashes and heart palpitations and I was nauseated.  Needless to say, I had to cut my fun short because my PH decided to flare its ugly head at the most inopportune time, when I was having fun.  So please, if we cancel last minute, forgive us as we have no control as to when symptoms will arise, we don't do it on purpose. 

Lets walk through daily living with chores

Take your time! Time is all you have and it doesn't have to be breathless.  When doing dishes, keep a stool that is sink level or stove level in there with you. If you don't have one, buy one!  Sit while you do dishes or preparing your foods for cooking. 

Bathing and showering ~ Why reach when you can sit and relax while cleaning yourself. Get a shower chair and a removable shower head. 

Laundry ~ use smaller baskets that are lighter like the fishnet baskets. Put enough clothing in there that won't cause you to be so short of breath carrying it. I have three sizes I use and the larger one's I have my husband to thank, as he carries those and does that round of clothing, where I will do the small baskets. 

Reaching, stretching, bending. Get a reacher rod or a step stool. Not only does it help you prevent yourself from bending over too much but it helps keep arm strength 😊

How to keep your activity without being discouraged

One step at a time. Every person is different one from another. The best advice you will hear from anyone dealing with this disease, walk. The more you walk, the better you feel, no matter how far you walk. Today you could walk from the couch to the kitchen and back, you walked.  Tomorrow you walk from the couch to the kitchen to the sun-porch, back to the couch, you walked. The next day, go outside, go off your porch, back up your porch back to your couch. You see what you are doing? You are building stamina and strength. The more you walk the further you go. The further you go, the better you feel. Just because we are sick with this disease doesn't mean we have to stop doing. Yes, it is hard, but again, we can do it. We cannot be afraid to continue living.

How can we be happy

Life is what we make of it! You can choose to let this disease eat you up inside OR you can choose to control the disease and not let it define you, as a person.  We only live once. NO-ONE knows the day or time in which our life will end, so why not live it to the best of our ability, the best that we possibly can? To our fullest and happiest. No, I'm not saying party hardy. I'm saying smell the roses, not the coffee. Unless you are a coffee drinker 😀Put your hand over your heart, do you feel that? Its still beating! We are blessed to be alive another day, sure we are sick, but we are still here to phight another day. 

If you have a topic you would like addressed, please comment and let me know. I will gladly take the time to write a blog about it. 

Thanks for reading today's episode. Stay tuned for tomorrow when we talk RARE DISEASE DAY 😊💜